I Do Services, LLC in Sacramento is a trauma-informed health and wellness practice guiding parents of children with autism, adults on the spectrum, educators, Veterans, Public Safety Officers, and BIPOC families through real, practical healing . Led by Educational Psychologist and author Lady Michelle McCowan-Smith, we specialize in transforming anxious and reactive patterns into regulated, balanced ones .
Whether you are looking to support an autistic child, expand your professional educational toolkit, or navigate personal life fallout, we offer virtual classes, specialized coaching, Masterclasses, and tailored e-books to support your next chapter .
Our trauma-informed publications feature immersive children's storybooks paired side-by-side with practical adult handbooks to transform anxious, reactive behaviors into calm, regulated patterns. Written by Educational Psychologist Lady Michelle McCowan-Smith, these multi-volume anthologies offer a compassionate roadmap for parents of autistic children, adults on the spectrum, and educators looking to foster deep emotional resilience, reconciliation, and self-love.
We keep your healing journey simple and kind . First, we listen and learn your unique story in a private, completely judgment-free space . Next, whether you are a Veteran, a public safety professional, an adult on the spectrum, or a parent navigating an autistic child's meltdowns, we co-create a tailored plan that fits your culture, schedule, and goals .
Then, we teach concrete, actionable tools to transform anxious or reactive patterns into regulated ones—helping you calm the body, rewire thoughts, and repair relationships. Throughout your journey, ongoing check-ins help you, your family, or your classroom staff stay fully supported while celebrating real, measurable progress .
Learn how an Educational Psychologist, prison educator, and community matriarch built trauma-informed programs that honor Veterans, Public Safety Officers, and BIPOC families, teaching practical skills for regulating emotions, rebuilding trust, and reclaiming purpose.
Alongside our services, our non-profit foundation empowers aging-out foster youth transitioning into independence . We provide trauma-informed support paired with hands-on vocational training in high-demand trades—including carpentry, plumbing, HVAC, electrical work, and certified phlebotomy. Our mission is to help these resilient young adults manifest secure, thriving careers.